Sep 30, 2025
Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is...
Sep 23, 2025
A mental shift is the true shortcut to self-growth.
In this episode of Unbox The Podcast, Sahar Palmer explains why
self-awareness, not techniques or quick fixes, unlocks true change.
Discover how to:
• Shift perspective to dissolve blocks instantly
• Use your brain’s plasticity to connect with new awareness
•...
Sep 16, 2025
Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady...
Sep 9, 2025
Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting...
Sep 2, 2025
Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology.
Is your shadow stealing your power? Sahar reveals how...