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Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. Sahar helps clients uncover their blockages, and get back on track quickly, to live their best life.  She started podcasting in 2004. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that journey, Sahar endured the loss of her father, brother, beloved husband and more recently her mother. She learnt about restarting her life, rising like a phoenix from the ashes each time; finding meaning and purpose. Life, can only get better! Please share and review.  l  Sahar's Podcasts on YouTube

Jun 24, 2017

Lee Heywood, international personal trainer, is the founder of Kaizen Fitness UK; one of the most dedicated trainers helping his clients unmask their true-self, raise their self-esteem and tune up their bodies effectively. Lee also provides tailor-made fitness videos to clients. For more information, connect with Lee Heywood via Instagram: kaizenfitness_uk.

In this podcast we discuss his passion for fitness, the inspiration behind Kaizen Fitness, why & how he combines art, dance, yoga and boxing in his clients' sessions. Lee's started in the military, but was always professional about fitness. He played football for ten years, boxing, and running as well as worked with all types of clients from children, to professional sportspeople including models and senior people. What is common among his clienteles' workout, is his heart-felt passion and motivation to bring a client up to their optimum level.

This podcast is brought to you by Resilience of Body, Mind & Emotions.